Coping with the Emotional Challenges of Ankylosing Spondylitis
1 Jul, 2023Living with Ankylosing Spondylitis (AS) can be emotionally challenging. The chronic pain and discomfort can lead to feelings of frustration, stress, and depression. It's essential to find ways to manage these emotional challenges, such as seeking support from loved ones, joining support groups, or speaking with a mental health professional. Regular exercise, good sleep, and healthy eating can also boost your mood. Remember, it's okay to ask for help and take care of your mental health while battling AS.
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