Premature ejaculation (PE) is common and embarrassing, but it’s treatable. You don't need complicated tests right away. Start with a few straightforward steps that often help right away, and then try more structured treatments if needed.
Try the start-stop method: during sex or masturbation, stop stimulation just before you feel you’ll ejaculate. Wait 20–30 seconds, then start again. Repeat this a few times to train better control.
Use the squeeze technique: when you’re close to ejaculation, gently squeeze the head of the penis for several seconds until the urge eases. It’s simple and can delay climax enough to finish the session calmly.
Work on pelvic floor exercises (Kegels). Tighten the pelvic floor muscles for 3–5 seconds, then relax. Do three sets of 10 daily. Stronger pelvic muscles help many men last longer and improve sexual confidence.
Topical anesthetics (lidocaine or prilocaine creams/sprays) reduce penis sensitivity and often delay ejaculation when used correctly. Apply as directed, wipe off excess before sex, and be careful to avoid numbing your partner.
Dapoxetine is a short-acting SSRI approved in many countries specifically for PE. It’s taken shortly before sex and can help men last longer without daily dosing. Other SSRIs (like sertraline or paroxetine) are sometimes used off-label but usually require daily dosing and medical supervision.
All medications have downsides: topical treatments can cause temporary numbness or transfer; SSRIs can affect libido, cause nausea, or interact with other drugs. Talk with a doctor before starting any medicine.
If online pharmacies are an option for you, pick licensed, well-reviewed sites. Our site has guides on safe online pharmacies and what to watch out for. Avoid unknown sellers offering miracle fixes. Fake drugs are common and risky.
Don’t ignore underlying causes. Low testosterone, erectile dysfunction, prostatitis, thyroid problems, and some medicines can cause or worsen PE. Your doctor can check these with simple tests.
Sex therapy or couples counseling helps when anxiety, relationship issues, or performance pressure are part of the problem. A short course of therapy often gives tools that speed up recovery and improve intimacy.
Be open with your partner. Honest talk about what’s working and what’s not reduces pressure and helps you try techniques together. Small changes in pace, positions, and foreplay can make sex feel more satisfying even before medical treatments kick in.
If PE is severe, lasts a long time, or causes distress in your relationship, see a doctor or sexual health specialist. They can recommend a tailored plan—behavioral techniques, pelvic rehab, medication, or therapy—that fits your needs and keeps you safe.
You can get better control. Start with these steps, talk to a clinician, and avoid risky online offers. Practical fixes plus the right medical advice usually do the job.
Duratia is a dapoxetine-based treatment for premature ejaculation. Discover how it works, real-life tips, possible side effects, safe usage, and expert advice.
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